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Community Corner

Interval Spin & Sculpt

Elizabeth Lauterhahn, Neighbor

Get it all in one hour!

Join Bonnie Galorenzo, CAN DO's Nationally certified Spinning instructor for a Spinning total body workout.

What better way to compliment your fat burning spinning class than resistance training? This class utilizes resistance tubing that works all the major muscle groups focusing on the upper body. Get intervals of fat burning spin on the bike for your lower body along with intervals of resistance training off the bike for your upper body.

This event is FREE for members and friends.
Bring a friend!
Call 973-218-9100 to reserve your spot today!

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