Manage Stress With Mindfulness Workshop

Join Jean Vitrano for an experiential workshop to
learn mindfulness tools to manage our reactions to stress and to strengthen the
pathways to happiness. We all encounter stress in small and large ways on a
daily basis. From an underlying sense of anxiousness, feeling overwhelmed by
life, or dealing with anger or despair, we can prevent these difficult states
from getting lodged in our bodies and minds and learn how to cultivate a more
readily available sense of contentment and joy. Through mindfulness meditation,
learning how to stay with ourselves in difficult or unclear moments, and
finding the positive in mind/body practices, we can make profound shifts in how
we are in the world. We can stop our habitual, unhelpful patterns with
compassion and kindness and find the clarity and spaciousness to feel more ease
and greater aliveness. Please wear comfortable clothing and bring a lunch.







$60 if registered by
July 6; $65.00 after July 6. Registration required. Space is limited.
To register or for more information, contact Jean at
jean@jeanvitrano.com or 917-859-1073. Visit her website at www.jeanvitrano.com