Ask the Career Coach
Ask the Career Coach: Overwhelmed in Transition
You've lost your job. How do you deal with it?
Dear Career Coach Lisa, I was just laid off and feel so overwhelmed. I knew my company was downsizing, but I kept hoping my position would remain. What do I do now? Overwhelmed, Short Hills Being laid off can be emotional even when you may be expecting it. There will likely be a sense of loss—in this case, your job, your routine and sometimes your confidence. Even though you were anticipating potential change, you may not be emotionally prepared for it. Some companies offer outplacement services and the use of their Employee Assistance Program (EAP) for support during this transition period. I am not clear if you received either of these services or if there was any transition package—severance payment and information shared with you …
